[ ক্যালিস্থেনিক্স্ ]noun (plural০ (সাধারণত singular verb-সহ) বলিষ্??সুঠাম শরীর গঠনে উদ্ভাবিত ব্যায়াম-পদ্ধতি; তেজস্কান্তিক ব্যায়াম।
callisthenics definition
Callisthenics are bodyweight exercises performed in rhythmic succession.
callisthenics শব্দটির synonyms বা প্রতিশব্দ
callisthenics Example in a sentence
The coach led the team through a vigorous callisthenics routine to warm up before practice.
Callisthenics are a type of exercise that uses only bodyweight, making them accessible to all fitness levels.
Push-ups, squats, and lunges are fundamental callisthenic exercises that target multiple muscle groups.
Incorporating callisthenics into a workout plan can improve strength, endurance, and flexibility.
Callisthenics workouts can be modified to accommodate beginners and experienced athletes alike.
The military often uses callisthenics to train soldiers in combat readiness.
Callisthenics can be performed anywhere, making them a convenient form of exercise.
Many fitness centers offer dedicated callisthenics classes for participants of all ages.
Combining callisthenics with other forms of exercise, such as cardio and weightlifting, can create a comprehensive fitness program.
Callisthenics can help improve overall body composition by building muscle mass and reducing body fat.