[ ভালিআরিআন্ ]noun উগ্রগন্ধ গোলাপি বা সাদা ফুলের দীর্ঘজীবী উদ্ভিদ; ওষুধরূপে ব্যবহৃত এই উদ্ভিদের শিকড়।
valerian definition
Valerian is a flowering plant in the family Caprifoliaceae, native to Europe and Asia, and used as an herbal medicine.
valerian শব্দটির synonyms বা প্রতিশব্দ
valerian Example in a sentence
Valerian root, known for its calming properties, is often used as a herbal remedy to promote relaxation and improve sleep.
The active ingredients in valerian are believed to interact with GABA receptors in the brain, enhancing their inhibitory effects and thus reducing anxiety and stress.
Despite its popularity, scientific evidence supporting the efficacy of valerian is mixed, with some studies indicating potential benefits while others show no significant effects.
Valerian is generally considered safe for most people when taken in recommended doses, but it may interact with certain medications, such as sedatives and antidepressants.
The typical dosage of valerian root extract for sleep aid is 500 to 1000 milligrams, taken 30 minutes to an hour before bedtime.
It’s important to note that valerian can cause drowsiness, so it’s crucial to avoid operating heavy machinery or driving after consuming it.
Valerian is available in various forms, including capsules, teas, and tinctures, with each method of administration offering different advantages and absorption rates.
If you’re considering using valerian, it’s always wise to consult with a healthcare professional first to determine its suitability and potential interactions.
Valerian has been used for centuries in traditional medicine to alleviate symptoms such as insomnia, anxiety, and headaches.
While valerian remains a popular natural sleep aid, continued research is needed to fully understand its effectiveness and determine optimal dosage and administration guidelines.